I am a CrossFit trainer at One World as well a trainer at Crossfit San Leandro. I received my CrossFit level I Cert in November of 2008, and I have been pursuing coaching in this field ever since. I have an emphasis in strength training, basically I’m your go to girl if you want to get heavier lifts. I also am a big help with nutrition as it relates to weight loss or performance enhancement.
I attended Cal State East Bay in hopes of getting a degree in Criminal Justice, however, school became too expensive causing my journey to change direction. Outside of all that, becoming a Master Diver and possibly an underwater welder/DMT is my next pursuit of interest.
Overall I am a fun person always looking for the next adventure.
Favorite quote, “Eddie would go”.
My e-mail is ritabenavidez@gmail.com
