Hello guys. Before I start posting about how to survive the zombie apocalypse I thought I would make a video on pre zombie world prep as well as how to enjoy yourself. First, before you watch the video be warned. It is absolutely a waste of time unless you are completely lost in this life. That said I’m going to tell you a little bit about my day. First of all on my way to work my car, Norma (properly named after a dead lady), decided to blow a tire, totally my fault for neglecting her. After which, her battery died, she has a weak heart. To the rescue, my beautiful Germanese man came and saved the day. Dear Bryant, thank you for being awesome and for loving me.
This brings me to a very important rule when trying to survive the Z world. Be prepared, and be resourceful! Never get stuck in a spot where you are without equipment for your machinery or weapons. Otherwise be ready to discard and move on without them. Bringing me to my next rule, never get too attached to your material items, they can and will become setbacks when push comes to shove. Zombies wont wait till your done loading your shotgun before they attack.
Here is my video breakdown:
Workout to be strong, fast, and have endurance, this will heighten your chances of survival.
Spend time with loved ones, they might get eaten or may be valuable allies.
Go shopping, you want to look fabulous when the world goes to shit. It may also be the last thing you do as a human.
First of all, I will not limit myself to having resolutions this year. Why hold myself back? Resolutions expire quickly, however goals have a longer shelf life. So, for the start of this year, here are some of my goals,
No holding back
Train hard
Get my diving certifications
Eat more meat!
Get a better job
Put myself out there
Make some cash!!!
Read and write more
Say yes more!
So, those are my goals. The first action that I am going to take is putting my two weeks in at my rehab aid job. I’ve outgrown them and they are better off with a new, fresh, eager mind. I suppose if physical therapy was my career path, it would still fill the bill, but my calling is more graphic, though unclear at this point. I know I enjoy working with people as I feel it gives me purpose, however I feel I can better serve people in the fitness and health industry as I am more enthusiastic. Although I am taking into consideration bartending for a while. 21 is only a few weeks away!
If you are like me, unless you have a definative goal, you have trouble motivating yourself. Ever since the Norcal Sectionals, its been difficult for me to motivate myself to workout. Sure, I spent some of that time trying to let my right elbow recover, but really it has felt better for months. Sometimes I would go to the gym just to “chat” when my initial reason was to get my WOD on. So, in response to my prolonged recovery, *cough* laziness *cough* cough*, I decided to participate in another challenge.
As I mentioned before, although this is a nutrition challenge, it will also provoke me to force myself to beat myself up in the gym. Why? I want to make a huge physical change to my body. Why? So I can win the pot. Why? Because I’m broke. But there is another why! And the answer to that why, is to get healthy and active again. To remind myself why I love this CrossFit stuff so much. If I introduce a healthy serving of vanity, I now have several things to motivate me.
Scrambles have become my absolute favorite for breakfast, and breakfast has become my most favorite meal. I usually start out with enough olive oil to cover the whole pan. Then I sauté in some onion and green onion. Let that go on for about a minute, then I start cracking eggs, commonly 4. I then throw in some tomato, mushroom, and whatever else looks scrumptious!
So, so far the challenge has been fairly easy, however the cry of ice cream is ever strong and that will surely be the first thing I dig into when this is all over!
Life isn’t all cookies and butterflies, it’s dark, wicked, and filthy. Some how CrossFit has become a ray of sunshine in this world of darkness. Not only is it something that people genuinly enjoy putting themselves through, it better equipts us for the challenges ahead. Freddy C. of CrossFit One World wrote an article about this topic not too long ago. Some sceptics and haters have determined that Crossfit atheletes are preparing for some superhuman feat that they will likely never face. Freddy responds
Sure, I might live my entire life and never need to perform a heroic act….or, I might have to perform several in one day. Who knows? We know not what life has in store for us tomorrow. A mom or dad might have to save their family from a house fire. A teacher might have to protect his/her students from some heinous act of school violence. A firefighter or police officer may go to work tomorrow and not return home to their loved ones.
I agree with Camacho completely, but I would also like to add how CrossFit betters us all in our basic, unsuperhuman parts of life. Grandma can carry her grocieries all the way to her car without assistance or stopping for a break, grandpa can put the heavy bucket of paint in its place on the shelf in the garage without a stool or ladder. Mom can lift and walk with that piece of furniture that just needs to be in another room, and not wait for her husband to come home from work, dad can open that pickle jar without throwing out his back, and the kids, well, they dominate the neighborhood with their superior lumbar curve and always get picked first for any game.
See, CrossFit helps.
Hey guys, hows it hanging! This whole blog thing is failing now that I am back in California and actually doing things. All of a sudden I do not have free time or motivation. Interesting… This guy knows how to dance!
Camping this season is going to be a big thing on my to do list to frquent. I want to get out on the lakes and make some meories. This past weekend I went with a lovally group to Lake Tulloch. I had such a great time, especially when I got off the antihistamenes. They were killing me.
Meet: Jason Borgenburch
Occupation: Video Game Tester
Underwear: Flinstone thong in bottom drawer
Biggest Secret: Lives at home with his mom and enjoys smoking the reefer with her cat whilst wearing her silken lingerie.
So this game is fun but I haven’t been making much of an effort because I have been all over the place. For example the beach, hence Jason B. and going to the lake, grand fun. So I will try to make quality posts and hopefully get some videos up as soon as I fix the sound on my computer.
I have a few things coming up in the next couple of weeks and hopefully I can pull some fun content from these events.
Filed under: Articles, Fitness, Stuff, The Zone, Travel | Tags: asian, blog, breakfast, cabrillo, crossfit, food, funny, great mall, kirk, mexican, rita, sandra, styx
Meet: Clair Guzman
Occupation: Dental Hygenist (likes to be up in your grill)
Panties: Blue Thong with Yellow Polka Dots
Biggest Secret: Is in love with her sister’s fiance’s ex girlfriend’s husband. Listens to Posion and thinks she is Bret Michaels’ Rock of Love. Hates Tila Tequila and doing dishes.
Today I had an outing with Sexy Sandra and Krazy Kirk. Kicked it off with Breakfast at the Cabrilla Cafe then walked it off at the Great Mall. Many laughs, a lot of BSing, and big shiny black things. Good Times!
After a morning of eating Zone, then not Zone, I have decided that I want to do more Zone. Hahaha, This weekend is camping at Lake Tulac and I’m thinking there will be some really good and interesting times.
What is up with the weather. First it’s really hot, then it get’s cold, and supposedly it’s supposed to get warm again. I’m thinking it better for this camping trip! Or ELSE!!!
Here is some Styx…I was feeling groovy early and thought I would share this awesome video with you!!!
You never know what the world has to offer unless you get out there and try 
new things. Heck, you might find something that you really like. Thus, my challenge will be to try something new everyday. I will be taking pictures or video of whatever my find is. Today’s find is some German candy and candy from I dunno where. Gummies were okay in small quantities. The little hard yogurt things were good but with a weird after taste.
Okay…so my idea for a game is actually Jeffs idea and kinda works with Billellsworths since its already kind of a passion to be random…I will play the people watching game. The rules are simple. I will walk around or sit on a bench with a coffee or whatever and watch people and when I see someone interesting I will do the following:
Make up a name for the person.
Make up what they do for a living.
Make up what kind of underwear they wear.
Or makeup something else super random…
It will all be based on first impressions and appearance!
I miss my One World Family. Throwing around weigths is no fun without the taunts and funny little mindless competitions that get us through the WODs. One World truly is the fun gym. Not so much that other gyms aren’t fun, but they aren’t the same kind of fun. For example One World has a staff of silly minds and a fridge full of beer. The people there always mean some sort of business but it is hardly ever serious, unless its Fran that day…
Anyways, what I am trying to say is One World is like a home to me, more than just a symbol, but an actual place that I miss with people that I am excited about hugging and sweating with once again. So eventually, when I get back, I expect lots of sweaty hugs!
Happy Late birthday robo twins! Hope turning 21 all over again was super fabulous!!! Hi Cheryl!!!
I went to the Point Defiance Zoo which is amazingly only fifteen minutes away from where we live! Yay to animals. Although it is not as big as many of the Zoos in California which we are used to, it was interesting to see these amazing animals. What made them amazing? Well, for starters, I think the cold 
and small Zoo makes the animals bored inwhich case they over stock on character. Notice in the video how the fish is squirting water at us. Unfortunately I didn’t get any footage of all the children who kept hitting their heads against the glass or falling down stairs. Such a shame… Needless to say, we had a fun time.
I think the aquarium was one of my most favorite things next to the lare marine animals. I love sea life, everything is always so beautiful. Even the huge walruses we saw were beautiful. The male was 3300 lbs, now thats a man!!!
Anyways, more adventures to come and hopefully it starts to snow. Global warming is ruining the snowboarding season! If there is one thing I do not like…its snowboarding in ice. I always end up on my butt and the journey there is never a pleasant one.
Filed under: Stuff, Travel | Tags: brrr, cold, fun, snow, tacoma, white, yay
The last time it snowed the rain melted it before 10 am. This time it began to snow around 9 am and went on until about 3 or 4 pm. Although it rained afterwords, the snow made it all the way into today. Even though its sunny its still clinging on to life on the grass and the bushes.
Yesterday I was surprised when I came out of the Tacoma Mall and saw the Jeep covered in snow. The ground was slushy and that white stuff was just coming down. I was so excited I rushed home (safely) and was a dork and took pictures of the free way and cars as I drove back. My biggest goal was to throw Tuffy into the snow and see how he reacted. He doesn’t really mind it. Although he does seem confused by all the smells that just aren’t the same.
OMG we are so PALE!!! I guess thats what minimal sunlight will do to people.
I might be in the Bay Area near the end of Feburary or the begining of March. Reason being is Snowfest in Tahoe. Basically it is a huge community thing in Tahoe that has a Mardi Gras theme. I usually go for a weekend of fun but I might just come a day early or leave a day late to say “hi” to those of you around. Otherwise, see you on the slopes!
Watch my dog Pee and be cold…I think I’ll make him his own blog!
