Rita Benavidez’s Blog



I am a CrossFit trainer at Hercules Crossfit. I received my CrossFit level I Cert in November of 2008, and I have been pursuing coaching in this field ever since. I have an emphasis in strength training, basically I’m your go to girl if you want to get heavier lifts.

Overall I am a fun person always looking for the next adventure.

Favorite quote, “Eddie would go”.

To e-mail me click here 


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